Healthy Tuna Croquettes with Spinach (Crispy & Flavorful!)

 

When you think of croquettes, you probably think of something crispy, indulgent, and maybe even a little bit of a guilty pleasure.
But today I want to show you that croquettes can also be healthier — without sacrificing flavor.

These Tuna Croquettes with Spinach are delicious, nourishing, and perfect as a snack, lunch, or side dish.
The combination of tuna, herbs, soft bread texture, and fresh spinach makes them soft on the inside and perfectly crispy on the outside.

And the best part?
You only need a handful of simple ingredients!

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🧂 Ingredients

For the tuna croquettes:

• 2 cans tuna (drained)

• 1 soft bread roll or 2 slices white bread

• 1 egg (for binding)

• A handful of fresh spinach, finely chopped

• Garlic powder

• Ginger

• Salt

• Optional: your favorite herbs and spices

For the coating:

• 2 eggs (beaten)

• Breadcrumbs

• Paprika powder

• A pinch of salt

For frying:

• Oil (in a saucepan or frying pan)

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👩🏽‍🍳 Method

1️⃣ Make the tuna mixture

Drain the tuna well and place it in a bowl.
Add the bread in small pieces and mix it through the tuna.

Add 1 egg to bind everything together.

Season with:

• garlic powder

• salt

• ginger

• and any herbs you love

Mix until everything is well combined.

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2️⃣ Add the spinach

Finely chop a handful of fresh spinach and mix it into the tuna mixture.

This adds:
✔ extra nutrients
✔ moisture
✔ and a fresh flavor

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3️⃣ Shape the croquettes

Take a portion of the mixture and shape it into a small sausage — just like a classic croquette.
Set them aside while you prepare the coating.

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4️⃣ Coat the croquettes

Beat the 2 eggs in one bowl.

In another plate, mix:

• breadcrumbs

• paprika powder

• a pinch of salt

Dip each croquette:

1. first into the beaten egg

2. then into the breadcrumb mixture

👉 For extra crispiness, repeat this step once more.

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5️⃣ Fry until golden

Heat oil in a frying pan or saucepan.

Fry the croquettes until they are golden brown on all sides.
They are ready when they look crispy and deep golden in color.

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🧠 Why these croquettes work

• Tuna provides protein

• Spinach adds nutrients and moisture

• Bread keeps the inside soft

• Proper seasoning keeps the flavor balanced

Healthy doesn’t have to mean boring 💚

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🎓 Want more recipes like this?

On my blog, I share recipes that are:

• flavorful

• practical

• and made with everyday ingredients

👉 Visit www.brownyscakes.com for more recipes and baking inspiration 🍰

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🛒 Tools I use

These tools make preparing croquettes easier:

• Mixing bowls

• Frying pan / saucepan

• Kitchen tongs (for turning croquettes safely)

👉 Click the links to view the products.

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💡 Tip: For best results, use the same tools and materials I work with — the links are included in this post.

✨ Did you enjoy this recipe?
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With love,
Ludinaira Roberto
Browny’s Cakes 💛